1. Dry winter air
2. Shoveling snow
3. Dimmer days
4. Dehydration
5. Colds season
6. Icy conditions
7. Whirling dirt
It's no wonder many people feel achy and sore, and sometimes tired and
depressed, during winter months they're often not getting enough vitamin D. The body makes vitamin
D from the sun's ultraviolet rays, so it's known as the sunshine
vitamin, but this source is in short supply throughout late fall and
winter.
The refreshing change in weather during autumn’s arrival can also
bring along aches and pains caused by the decrease in temperature and
the lower barometric air pressure. These pains do not only happen to
older adults, but also younger athletic individuals who might experience
aggravated muscle pains.
Muscle or joint pains are frequent problems for many people
throughout the year, but with the colder months these areas become more
inflamed. This is related to many different changes in weather. Changes
in wind, temperature, humidity, precipitation and barometric pressure
can trigger these pains and knock you out of your daily routine.
There are a few quick solutions to reduce the inflammation of a joint
or muscle. Icing the swollen area until slightly numb can relieve some
pain. When icing, make sure to wrap the ice pack inside a towel before
applying it to the inflamed area. Direct contact with ice to skin is not
recommended. This has the potential to cause frostbite and other tissue
damage. Along with icing take an anti-inflammatory medicine like
ibuprofen. This will help minimize the pain and allow you to continue
with your day-to-day activities.
Try to stay warm. A great way to keep cold weather from affecting
your joints is to stay warm. Bundle up when leaving the house. Bust out
those gloves to keep your fingers and wrists warm while wearing nice
wool socks for ankle pains. These layers will keep in your body heat,
which will keep the blood circulating throughout the body. Another great
way to loosen the inflammation is to use a heat pad on the sore area.
This will help with the blood circulation, allowing the swelling to move
out.
Managing your body weight will also help reduce wear and tear on your
joints. Ankle and knee problems can be caused by or worsen with excess
weight. Staying at a healthy body weight can take pounds of pressure off
those sensitive areas. Visit RealAge.com and learn more at home ways to help relieve some of those aches.
Why not enjoy a relaxing deep tissue massage? Not only are they
working your muscles, the massage therapists are helping your blood
circulate throughout the body. One main reason people experience joint
and muscle pain during the cold fall and winter months is because your
body’s circulation to your arms and legs decreases. This decrease causes
inflammation at the joints. If you injured yourself in the past, but
the pain worsens during cold spells, you might want to help strengthen
the joints by working with a physical therapist. These therapists know
the body, our joints and all the ligaments in our bodies, and they can
help target the cause of your pain and ways to minimize it.
There are many ways to help ease the pain and diminish it. The world
of Chinese medicine is unbelievably amazing at helping with joint aches
and pains. For many of us these types of pain can be correlated with
fibromyalgia and arthritis. With the combination of acupuncture and
different Chinese herbal remedies concocted for each individual the
pains will subside or even disappear completely. The treatments of
acupuncture and herbs help to balance energy blockages that can cause
joint pain. Also, acupuncture helps to alleviate arthritis by nourishing
the spleen energy that is associated with arthritic symptoms. Damp and
cold weather also both affect the spleen energy therefore these
fluctuations in weather contribute to joint pain and arthritis. From a
nutritional viewpoint, reducing dairy products helps to ease joint pains
and aches. There are a lot of skeptics to Chinese medicine, but don’t
knock it before you try it. It might surprise you!
If you would like to know more about acupuncture for pain relief visit www.tiffanikiminstitute.com
or call 312.260.9000 to talk with an acupuncturist who can explain ways
to help with relieving the winter pains. You can also set up an
appointment for a relaxing massage.
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