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Tuesday 9 April 2019

TOP TIPS TO OVERCOME SMARTPHONE ADDICTION


  1. Get a REAL ALARM CLOCK instead of MOBILE ALARM Image result for Get a REAL ALARM CLOCK instead of MOBILE ALARM                                                                           
  2. Have meals a phone-free zone Image result for no cell phone in dining room
  3. Delete all unnecessary and rarely used apps                                     Related image
  4. TURN OFF the notifications Image result for mobile notifications
  5. Focus on person to whom you talk and don't use mobile until you finished Related image
  6. Plan a PHONE FREE hours in a day and PHONE FREE day in a week and strictly follow (inform to others about that to avoid unnecessary misunderstandings) 
  7. Don’t use your phone in bed and keep it away Image result for DonĂ¢€™t use your phone in bed and keep it away