TOP TIPS TO OVERCOME SMARTPHONE ADDICTION

1. Get a REAL ALARM CLOCK instead of MOBILE ALARM                                                                            
2. Have meals a phone-free zone 
3. Delete all unnecessary and rarely used apps                                     
4. TURN OFF the notifications 
5. Focus on person to whom you talk and don't use mobile until you finished 
6. Plan a PHONE FREE hours in a day and PHONE FREE day in a week and strictly follow (inform to others about that to avoid unnecessary misunderstandings) 
7. Don’t use your phone in bed and keep it away  
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